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	<title>CogJoint &#187; UberFred</title>
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	<description>Ride the Ride. Talk the Love.</description>
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		<title>Ouch..that&#8217;s got to hurt!</title>
		<link>http://www.cogjoint.com/index.php/2011/02/ouch-thats-got-to-hurt/</link>
		<comments>http://www.cogjoint.com/index.php/2011/02/ouch-thats-got-to-hurt/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 03:20:50 +0000</pubDate>
		<dc:creator>UberFred</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.blahblahfreddie.com/?p=181</guid>
		<description><![CDATA[Crazy boy Awang from Malaysia stuck his nose in another Keirin sprint at the Worlds and came away with a piece of lumber for it..to his credit he jumped up mounted his pony and crossed the line for a 3rd place finish..and who says cyclists cant handle their WOOD! window.fbAsyncInit = function() { FB.init({appId: "364015433630063", status: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cogjoint.com/wp_sys/wp-content/uploads/2011/02/88a6aa1e66cf794395b92628606c8720-getty-cycling-world_cup-track21.jpg" target="_blank"><img class="alignleft size-full wp-image-182" style="border: 0pt none;" title="Azizulhasni Awang of Malaysia is treated" src="http://www.cogjoint.com/wp_sys/wp-content/uploads/2011/02/88a6aa1e66cf794395b92628606c8720-getty-cycling-world_cup-track21.jpg" alt="" width="462" height="289" /></a>Crazy boy Awang from Malaysia stuck his nose in another Keirin sprint at the Worlds and came away with a piece of lumber for it..to his credit he jumped up mounted his pony and crossed the line for a 3rd place finish..and who says cyclists cant handle their WOOD!</p>
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		<title>Tired of the rain..try this on for size..</title>
		<link>http://www.cogjoint.com/index.php/2011/02/tired-of-the-rain-try-this-on-for-size/</link>
		<comments>http://www.cogjoint.com/index.php/2011/02/tired-of-the-rain-try-this-on-for-size/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 05:48:03 +0000</pubDate>
		<dc:creator>UberFred</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.blahblahfreddie.com/?p=154</guid>
		<description><![CDATA[Is that the Iron Man holding up No Mas and Bubbles?&#8230;a little secret training indoors while the rest of us are all gnawing on the bone waiting for the skies to clear&#8230; window.fbAsyncInit = function() { FB.init({appId: "364015433630063", status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement("script"); e.async = true; e.src [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cogjoint.com/wp_sys/wp-content/uploads/2011/02/mega_watermark_hj5893-001_custom2.jpg" target="_blank"><img class="alignleft size-full wp-image-155" style="border: 0pt none;" title="mega_watermark_hj5893-001" src="http://www.cogjoint.com/wp_sys/wp-content/uploads/2011/02/mega_watermark_hj5893-001_custom2.jpg" alt="" width="411" height="315" /></a>Is that the Iron Man holding up No Mas and Bubbles?&#8230;a little secret training indoors while the rest of us are all gnawing on the bone waiting for the skies to clear&#8230;</p>
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		<title>Jack was one bad ass dude!</title>
		<link>http://www.cogjoint.com/index.php/2011/02/jack-was-one-bad-ass-dude/</link>
		<comments>http://www.cogjoint.com/index.php/2011/02/jack-was-one-bad-ass-dude/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 00:23:25 +0000</pubDate>
		<dc:creator>UberFred</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.blahblahfreddie.com/?p=147</guid>
		<description><![CDATA[Can you see the resemblance to El Tortuga? Jack was one bad ass dude..he preached what he lived&#8230;we&#8217;re all lucky he didn&#8217;t take up riding with us Freddies he would&#8217;ve kicked some ass..checkout some of his memorable quotes below..UF RIP: September 26, 1914 – January 23, 2011 I&#8217;m going to be ninety in September. Everybody else [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cogjoint.com/wp_sys/wp-content/uploads/2011/02/image53513811.jpg" target="_blank"><img class="size-full wp-image-148 alignleft" style="border: 0pt none;" title="image5351381[1]" src="http://www.cogjoint.com/wp_sys/wp-content/uploads/2011/02/image53513811.jpg" alt="" width="358" height="269" /></a><strong>Can you see the resemblance to El Tortuga?</strong></p>
<div>
<p><strong>Jack was one bad ass dude..</strong>he preached what he lived&#8230;we&#8217;re all lucky he didn&#8217;t take up riding with us Freddies he would&#8217;ve kicked some ass..checkout some of his memorable quotes below..UF</p>
<p>RIP: September 26, 1914 – January 23, 2011</p>
<p><strong>I&#8217;m going to be</strong> ninety in September. Everybody else can have a piece of the birthday cake, but not me. I have rules, and I follow &#8216;em. No cake, no pie, no candy, no ice cream! Haven&#8217;t had any in seventy-five years. It makes me feel great not eating birthday cake. That&#8217;s the gift I give myself.</p>
<p><strong>Forget about what you used to do.</strong> This is the moment you&#8217;ve been waiting for.</p>
<p><strong>Don&#8217;t ask me</strong> about politics. I don&#8217;t like to get into Barbra Streisand-ism. Let&#8217;s stick to what&#8217;s important.<span id="more-147"></span></p>
<p><strong>When I was younger,</strong> I drank a quart of blood a day for about six weeks. I&#8217;d get it at the slaughterhouse. I&#8217;d heard about those Masais, you know, those seven-foot African guys; they&#8217;d drink cattle blood for strength. Then one day a little clot got stuck in my throat and that was it for me.</p>
<p><strong>As long as the emphasis is on winning,</strong> you&#8217;re gonna have steroids.</p>
<p><strong>If man makes it,</strong> don&#8217;t eat it.</p>
<p><strong>Of course I have fears.</strong> But what good is thinking or talking about them? Billy Graham is about the hereafter. I&#8217;m for the here and now.</p>
<p><strong>You&#8217;ve got to satisfy you</strong>. If you can&#8217;t satisfy you, you&#8217;re a failure.</p>
<p><strong>I work out</strong> for two hours every morning, seven days a week &#8212; even when I&#8217;m traveling. I hate it. But I love the result! That&#8217;s the key, baby!</p>
<p><strong>The only way you can hurt your body</strong> is if you don&#8217;t use it.</p>
<p><strong>Look, are you a suckling calf?</strong> Name one creature on earth that uses milk after it&#8217;s weaned. Man&#8217;s the only one. And man&#8217;s the only one who lives out only half his life span. A cow has four stomachs. You don&#8217;t. You can&#8217;t handle whole milk.</p>
<p><strong>I&#8217;d like to talk to Jesus about those twelve disciples.</strong> They were a great public-relations team.</p>
<p><strong>If you want to change somebody,</strong> don&#8217;t preach to him. Set an example and shut up.</p>
<p><strong>Scales lie!</strong> You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take that tape measure out. That won&#8217;t lie. Your waistline is your lifeline. It should be the same as it was when you were a young person.</p>
<p><strong>If you lose a couple of inches</strong> off your stomach, your business down there will look an inch longer.</p>
<p><strong>Sex is giving, giving, giving.</strong> The more energy you have, the more you&#8217;re going to please.</p>
<p><strong>Now, I&#8217;m not as sexually active</strong> as I was when I was younger. But look at my wife &#8212; she&#8217;s still smiling!</p>
<p><strong>The guy who&#8217;s most impressed me</strong> is Paul C. Bragg. He completely saved my life. When I was a kid, I was addicted to sugar. I was a skinny kid with pimples and boils. Used to eat ice cream by the quart. I had blinding headaches. I tried to commit suicide. And then one day, my life changed. Bragg was a nutritionist. My mother and I were a little late getting to his lecture. The place was packed, and so we started to leave. But Bragg said, &#8220;We don&#8217;t turn anybody away here. Ushers, bring two seats. Put those two up on the stage.&#8221; It was the most humiliating moment. There I was, up on stage. I was so ashamed of the way I looked; I didn&#8217;t want people to see me. Little did I know they had problems, too. And Bragg said, &#8220;It doesn&#8217;t matter what your age is, what your physical condition is. If you obey nature&#8217;s laws, you can be born again.&#8221; From that moment on, I completely changed my diet, began to exercise, and went on to become captain of the football team. And do you know something? Every time I get ready to lecture, I think, If I can just help one person like I was helped&#8230;</p>
<p><strong>Show me the guy</strong> who doesn&#8217;t get nervous in front of a crowd and I&#8217;ll show you a lousy speaker.</p>
<p><strong>Would you</strong> get your dog up every day, give him a cup of coffee, a doughnut, and a cigarette? Hell, no. You&#8217;d kill the damn dog.</p>
<p><strong>You learn as you go.</strong> When I first went on television in 1951, I pulled out a loaf of Langendorf&#8217;s white bread, squeezed it into a ball, and threw it down &#8212; boom. &#8220;That&#8217;s what it does when it hits your stomach!&#8221; I said. Only problem was that Langendorf&#8217;s was one of the network&#8217;s sponsors! Oh, jeez, the phone calls. That&#8217;s the last time I ever showed a label.</p>
<p><strong>Go on, have a glass of wine with dinner.</strong> What is wine, anyway? Pure grapes. A glass of wine is much better for you than a Coke.</p>
<p><strong>If I don&#8217;t know what I&#8217;m doing by now,</strong> I must be pretty stupid.</p>
<p><strong>What I do isn&#8217;t about money.</strong> Can you put a price on a human life?</p>
<p><strong>Any stupid person can die.</strong> Dying&#8217;s easy. Living&#8217;s a pain in the butt.</p>
<p><strong>I can&#8217;t afford to die.</strong> It&#8217;ll wreck my image.</p>
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		<title>The Rider by Krabbe</title>
		<link>http://www.cogjoint.com/index.php/2011/02/the-rider-by-krabbe/</link>
		<comments>http://www.cogjoint.com/index.php/2011/02/the-rider-by-krabbe/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 06:24:55 +0000</pubDate>
		<dc:creator>UberFred</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://www.blahblahfreddie.com/?p=113</guid>
		<description><![CDATA[Krabbe understood it..the essence of the sport..the loneliness..doubt&#8230;the emphasis not on the podium finish..not on the triumph..but rather the humility in defeat&#8230; the victory in suffering&#8230;the emptiness in the unforgiving moments on the rivet&#8230;the mountains of doubt..the swell tide of relief at the finish&#8230;the verdict&#8230; pick it up.. read it&#8230;its the quintessential novel on cycling&#8230;you can [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-82" style="border: 0pt none;" title="therider" src="http://www.cogjoint.com/wp_sys/wp-content/uploads/2011/02/therider.jpg" alt="" width="164" height="259" />Krabbe understood it..the essence of the sport..the loneliness..doubt&#8230;the emphasis not on the podium finish..not on the triumph..but rather the humility in defeat&#8230; the victory in suffering&#8230;the emptiness in the unforgiving moments on the rivet&#8230;the mountains of doubt..the swell tide of relief at the finish&#8230;the verdict&#8230;</p>
<p>pick it up.. read it&#8230;its the quintessential novel on cycling&#8230;you can almost hear the chains humming&#8230;UF</p>
<p><a href="http://www.amazon.com/Rider-Tim-Krabbe/dp/1582342903" target="_blank">Available at Amazon [No excuses] ($9.75)</a></p>
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		<title>Danny MacAskill &#8211; &#8220;Way Back Home&#8221;</title>
		<link>http://www.cogjoint.com/index.php/2011/02/107/</link>
		<comments>http://www.cogjoint.com/index.php/2011/02/107/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 06:22:43 +0000</pubDate>
		<dc:creator>UberFred</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.blahblahfreddie.com/?p=107</guid>
		<description><![CDATA[[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] DannyMac is at it again..the man has wings and a gyro inside his head..see him fly..UF window.fbAsyncInit = function() { FB.init({appId: "364015433630063", status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement("script"); e.async [...]]]></description>
			<content:encoded><![CDATA[<p>[There is a video that cannot be displayed in this feed. <a href="http://www.cogjoint.com/index.php/2011/02/107/">Visit the blog entry to see the video.]</a> DannyMac is at it again..the man has wings and a gyro inside his head..see him fly..UF</p>
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		<title>John Culqui Rocks</title>
		<link>http://www.cogjoint.com/index.php/2011/02/john-colqui-rocks/</link>
		<comments>http://www.cogjoint.com/index.php/2011/02/john-colqui-rocks/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 06:20:43 +0000</pubDate>
		<dc:creator>UberFred</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.blahblahfreddie.com/?p=117</guid>
		<description><![CDATA[Read an interview with the artist: http://www.liquidsaltmag.com/2011/01/john-culqui/ window.fbAsyncInit = function() { FB.init({appId: "364015433630063", status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement("script"); e.async = true; e.src = document.location.protocol + "//connect.facebook.net/en_US/all.js"; document.getElementById("fb-root").appendChild(e); }());]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.liquidsaltmag.com/wp-content/uploads/2011/01/Culqui.jpg" alt="" width="600" height="400" /></p>
<p>Read an interview with the artist: <a title="Artist Inverview" href="http://www.liquidsaltmag.com/2011/01/john-culqui/" target="_blank">http://www.liquidsaltmag.com/2011/01/john-culqui/</a></p>
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