CogJoint » Regular Rides http://www.cogjoint.com Ride the Ride. Talk the Love. Tue, 02 Jul 2013 04:18:16 +0000 en hourly 1 http://wordpress.org/?v=3.1 UberFreddies: http://www.cogjoint.com/index.php/2011/02/hello-world/ http://www.cogjoint.com/index.php/2011/02/hello-world/#comments Mon, 07 Feb 2011 21:56:40 +0000 MexicanSongBird http://www.blahblahfreddie.com/wp_sys/?p=1 From
@
Other Pickup
@
Ride Distance Monday Crow 6:00am Koi-SB 6:12 Easy Tempo 25 Tuesday
Secret Training Opportunity . . .
Wednesday Crow 6:00am Koi-SB 6:12 Brisk Tempo 25 Thursday Crow 6:00am Koi-SB 6:12 FrogHouse Paceline 30 Friday Crow 6:00am Koi-SB 6:12 Fast Friday 30 Saturday Bean 7:00am LSD, Cruelty, etc. 50-100 Sunday Bean 7:30am Coffee, LSD, Cruelty, etc. 42-100
]]> http://www.cogjoint.com/index.php/2011/02/hello-world/feed/ 0