sQuAT>{aNi}(MaUx)

Off(set) Season Squat Training: Sunday, Tuesday, Thursday
{Januray – March: week 8 / 12 }

Set No. 8 of 10: 10 reps @ 225lbs [4 x 45lb plates].
Takes about 35 seconds to jack the bar off the rack; gotta say a prayer to d’Squat Animaux.

Tuesday Night Squats: 1 warm-up (wu)+ 10 sets
Set	Reps	Wt: Includes Bar (45lbs)
wu	10	95	[2x25lbs]
1.	10	135	[2x45lbs]
2.	10	175
3.	10	185
4.	10	205
5.	8	225	[4x45lbs]
6.	8	245
7.	6	255
8.	10	225	[4x45lbs]
9.	10	185
10.	20	135	[bang-out set]
Calf Raises: 4 sets
	25@450lbs[inclined sled]
Leg Press (Single Leg): 3 sets
	20@90 [10Left + 10Right]
Hamstring Curls: 3 sets [on stomach]
	10@(85,95,110)

After Set 7 @255 the 8th set @225 almost seemed
light; those 10 were easier than the 8 in Set 5.

sQuAT-jAcK Animaux!

Posted: February 29th, 2012 under Features.

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